What’s Shiva Meditation?

Shiva meditation focuses on the Hindu deity Shiva, using a physical object or mantra to invoke the deity’s power. It aims to remove negative thoughts and transform the meditator into the destroyer deity, freeing them from fear and negative qualities. The meditation is performed in a comfortable yoga pose, often with the use of malas. […]

What’s Shiva Yoga?

Shiva yoga is a spiritual path towards enlightenment that draws from the Vedas and is dedicated to Lord Shiva. It involves meditation, breathing techniques, yoga, chanting, and contemplation. Shiva is seen as the remover of impurities and obstacles, and the universe is described as divine. Shiva yoga is a living path of inner transformation towards […]

Best Shiva Yoga class selection?

Shiva yoga is a type of yoga dedicated to Lord Shiva that involves meditation, breathing techniques, and physical positions. To find the right class, research options, consider the instructor’s style, and ensure the studio space is comfortable. Choose a class dedicated specifically to Shiva yoga and appropriate for your skill level. Research the practice and […]

Who’s Vandana Shiva?

Vandana Shiva is an Indian feminist, physicist, author, environmental activist, and policy advocate. She founded the Research Foundation for Science, Technology and Ecology and Navdanya to protect biodiversity and indigenous seeds. She is against genetic engineering and promotes traditional Indian knowledge. Shiva is also linked to the ecofeminist movement and has written 13 books and […]

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