A sissy bar is a bar attached to the seat of a motorcycle or bicycle that allows the rider or passenger to lean back while riding. It comes in different sizes and styles and can be used to attach items. It is also a key component of motorcycle or bicycle styling. A sissy bar is […]
The sissy squat is a challenging exercise that isolates the quadriceps muscles, performed with heels on a block and knees moving forward while the upper body leans back. Proper form is crucial to avoid knee injuries, and as strength increases, resistance can be added. The exercise is primarily for mass-building and can be done without […]
