[wpdreams_ajaxsearchpro_results id=1 element='div']

Do less sleepers get sick more?

[ad_1] Lack of sleep weakens the immune system, making people more susceptible to illness. Getting less than seven hours of sleep increases the likelihood of catching a cold. Oversleeping can also lead to health problems. Doctors recommend seven to eight hours of sleep for adults and nine hours for children and adolescents. Getting less sleep […]