Tryptophan in turkey is not solely responsible for post-meal sleepiness. When consumed alone, tryptophan can make a person sleepy, but when eaten with other foods, the amount of food consumed and high amounts of carbohydrates can also increase feelings of sleepiness. Alcohol can also contribute to sleepiness. Tryptophan can make someone feel sleepy for a […]
The Epworth Sleepiness Scale is a test used to measure daytime sleepiness and evaluate people with sleep disorders. Patients answer a series of self-reported questions, with scores of 10 or higher indicating excessive daytime sleepiness. The test was devised by Dr. Murray Johns in the 1990s and is used worldwide in clinical settings. It provides […]
Excessive daytime sleepiness (EDS) is an uncontrollable urge to sleep during the day, caused by various sleep disorders, medical conditions, stress, medications, injuries, or substance abuse. Diagnosis involves sleep study tests, and treatment includes medication and lifestyle changes. Excessive daytime sleepiness (EDS) is an irresistible urge to sleep during the day. People with this condition […]
