There are three ways to soak beans: classic, brief boiling, and pressure cooking. Soaking removes unwanted substances and dirt, and softens the beans. Soaking in cold water is the easiest but slowest method, while boiling and pressure cooking are quicker but may result in firmer beans. Discard soaking water and wash beans before cooking. There […]
Soaking almonds removes hard-to-digest substances in the brown coating, making them easier to chew and digest. Almonds are a healthy source of fiber, omega-3 fatty acids, vitamin E, and calcium. Soaking also prepares almonds for germination, producing more nutrients like vitamin C. Almonds should be soaked for at least 6-8 hours and not more than […]
