Soluble fiber, found in fresh vegetables, fruits, legumes, whole oats, and barley, can improve cholesterol levels and regulate blood sugar. Whole grain products are better sources of soluble fiber than highly processed ones. The American Heart Association recommends consuming 25 grams of fiber per day, with at least three grams being soluble fiber. Fiber is […]
Vitamins are either water-soluble or fat-soluble. Water-soluble vitamins like B and C are excreted through the urinary tract, while fat-soluble vitamins like A, D, E, and K are stored in fat cells or the liver and excreted through the lymphatic system. Overdosing on fat-soluble vitamins can be toxic, as they are stored in the liver. […]
Soluble and insoluble fiber are both essential for a healthy diet. Soluble fiber maintains blood sugar and cholesterol levels, while insoluble fiber keeps the digestive tract clean. Both types can be found in fruits and vegetables and contribute to overall health. There are two distinct classes or groups of dietary fiber that are required as […]
