Garlic soy sauce is a popular Asian condiment made by infusing garlic into soy sauce or fermenting garlic with soybeans. It can be made at home or commercially, and is commonly used in marinades and stir-fry dishes. Garlic soy sauce is an Asian-style liquid condiment that is flavored at least in part with garlic. There […]
Soybean meal is a high-protein product made from roasted and ground soybeans. It can be used in place of wheat flour in many recipes. There are three types of soybean meal: natural, low-fat, and defatted. Soy flour adds flavor, texture, and moisture to baked goods. Soybean concentrate is a high-protein, high-fiber soy protein concentrate used […]
There are alternatives to soy sauce, including liquid amino acids, tamari sauce, and low-salt soy sauce. Homemade substitutes include steak sauce and water, red wine vinegar or balsamic vinegar with honey and water, and ginger with pepper and sea salt. These substitutes are gluten-free and may be healthier for those with high blood pressure. Home […]
Soy sauce is a staple in Asian cuisine made from fermented soybeans, wheat, and salt. Low-sodium soy sauce is available for those watching their sodium intake, with about 40% less sodium than regular soy sauce. A high-sodium diet can lead to health problems such as high blood pressure, stroke, heart attack, or kidney disease. Soy […]
Soy sauce dipping sauce can be paired with meat, fish, and vegetables. Recipes often include rice vinegar and sweet rice wine. Variations include chicken lemon pot stickers, spring rolls, and sesame soy sauce tempura green beans. Peanut butter and orange juice are also featured in some sauces. There are many types of soy sauce dipping […]
The Hopi Indians celebrate the winter solstice with the soybean ceremony, which includes purification, blessings, and calling back the sun. The ceremony involves exchanging gifts, dancing, praying, and making offerings to the gods. The celebration has similarities to other solstice traditions and represents a triumph of good over evil. Soy is a traditional solstice celebration […]
Fermented soy products, such as tempeh and miso, offer increased nutritional benefits and unique flavors. Fermentation releases phytoestrogens for better absorption, aids digestion, and fights cholesterol. Fermentation can be achieved with specific bacteria or molds and is becoming more popular in the West. Soy yogurt and milk are popular dairy alternatives. Soy sauces like tamari […]
Soy eggs are a Chinese side dish made by dipping a hard-boiled egg in soy sauce with added spices. They were popularized in Wuhan during China’s Cultural Revolution. The sauce mixture can vary, and soy eggs can be added to congee. A soy egg is a Chinese side dish or snack. They are usually made […]
A soy milk maker is a device that automates the process of making soy milk. It grinds soybeans, heats water, and filters the mixture to produce soy milk in 10-20 minutes. Some models can also make tofu or yogurt. Other ingredients can also be used to make different types of milk or liquid. A soy […]
Choose naturally produced, low-sodium soy sauce. Fermented, wheat-free, and gluten-free varieties are available. Chemically made soy sauce contains high fructose corn syrup and hydrochloric acid. Those with high blood pressure should avoid sodium-rich soy sauce. Wheat-free options are available. To choose a healthy soy sauce, consumers should look for a type of sauce that is […]
Black soy sauce is a sweet condiment from Thailand made by adding molasses or extra sugar to dark soy sauce. It helps chefs achieve diverse flavor profiles quickly and is used to create umami in recipes. It is often substituted for fish sauces in vegetarian dishes and is a close relative of Indonesian kecap manis. […]
Chilli soy sauce combines soy sauce with chili sauce or fresh chilies to add salty, sweet, sour, bitter, and spicy flavors to food. The process of making soy sauce is complex and requires fermentation. Chili peppers were introduced to Asia in the 1500s and have become an important component of many types of cuisine. Making […]
Soy isoflavones are phytochemicals found in soybeans and have been shown to have various health benefits, including replacing natural estrogen in women during and after menopause and protecting the cardiovascular system. Soyfoods are a good source of soy isoflavones and can replace meat in almost any recipe. Soy isoflavone supplements are also available, particularly for […]
Soybean paste can refer to the slurry used to make soy sauce and the paste used for cooking. Soy sauce is made by fermenting soybeans, salt, water, and Aspergillus mold. Different styles of soy sauce have varying ingredients. Fermented soybean paste is a traditional Korean flavoring used as a base for sauces and has a […]
Soy intolerance is a hypersensitive reaction to soy, different from a soy allergy. Soy protein is no longer recommended as a milk alternative for infants due to intolerance risks. Symptoms include digestive issues, breathing problems, and swelling. Diagnosis is difficult, but treatment involves eliminating soy from the diet. Soy intolerance is a non-allergic, hypersensitive reaction […]
Soybean oil is extracted from soybeans and is used for cooking, frying, and seasoning. It is extracted from yellow soybeans, refined, and blended with other oils. It can be used for frying, salad dressings, and baking. It is competitively priced compared to other oils. Soybean oil is a cooking oil that is extracted from soybeans. […]
Soy cereal is a healthy breakfast option, rich in protein, low in fat, and cholesterol-free. It may reduce the risk of cancer, protect against osteoporosis, and benefit people with diabetes. Soy protein is also safe for people with chronic kidney disease. Soy protein is often included in children’s cereals to reduce the risk of childhood […]
Soy powder is a protein powder made from soybeans, used as a dietary supplement and found in vegetarian products, weight loss protein shakes, and dietary supplements. It is a significant source of protein and amino acids, can help lower bad cholesterol, and can be used in various recipes. It can be purchased at supermarkets and […]
Wasabi soy sauce is a blend of soy sauce and wasabi paste or powder, with the amount of wasabi used depending on individual taste. True wasabi is expensive and difficult to grow, with an alternative called Western wasabi made from a blend of Chinese mustard, horseradish, corn starch and green food coloring. Soy sauce is […]
Soy lecithin is a common food additive that serves as an emulsifying and wetting agent, among other purposes. It is safe for human consumption, but concerns exist about its potential pesticide and solvent content and use of unfermented soybeans. It is also used in animal feed, pharmaceuticals, and cosmetics. Soy lecithin is a common additive […]
