Soy sauce marinades add flavor and tenderize meats with acidic ingredients. They work well with a variety of meats and vegetables, and can be enhanced with citrus, spices, and other ingredients. Vegetarian proteins and some vegetables also benefit from marinating. The main purpose of any marinade is to add flavor. Many marinades also have a […]
Textured soy protein (TSP) is a low-cost meat substitute made from soy flour, commonly used in vegetarian dishes and school lunch programs. It is also popular in kosher cooking and can be found in prepackaged or bulk-bought containers in health food stores. Textured soy protein, commonly referred to simply as “TSP” in the food and […]
When choosing organic soy protein powder, look for sugar-free, natural ingredients, and certified organic products. Avoid powders with non-organic additives, genetically modified ingredients, and heavily processed soy. Purchase small amounts as samples to test for allergies and avoid flavored powders with added sugars and colors. Organic soy protein powder can be found all over the […]
Vegans and lactose-intolerant individuals can enjoy soy or coconut milk-based ice cream recipes, which offer the same flavor as traditional ice cream without animal products. Arrowroot powder can replace eggs as a thickener in vegan recipes. Sherbet made with fruit juices is another option. Vegetarian ice cream fans might get away with a little animal […]
Soybeans are a lucrative cash crop in the southeastern United States, with over 4.7 million bushels produced in Alabama alone in 2005. Soy is a versatile plant used to make a variety of products, including milk, tofu, flour, and more. It is popular among those seeking a healthier diet and is a staple in many […]
Soy isolate protein is a high-quality, complete protein derived from soybeans that is popular among athletes and bodybuilders. It is lactose-free, low in carbohydrates and fat, and can help maintain a healthy immune system and low cholesterol levels. Soy isolate protein powder can be found as a dietary supplement and can serve as a meal […]
Sesame soy sauce is a versatile ingredient used in many Asian dishes. It can be made by combining soybean oil, water, sesame oil, grated ginger, and minced garlic, with the option of adding cornstarch or other ingredients for extra flavor. It is used to marinate meat, tossed through noodles or stir-fry, and served as a […]
Soy allergy symptoms include hives, swelling, and difficulty breathing. Anaphylaxis is a severe reaction that requires emergency treatment. Soy is found in many food products and can be difficult to avoid. Diagnosis involves monitoring for reactions or performing skin or blood tests. Antihistamines can help with symptoms, but those at risk of anaphylaxis may need […]
Soy lecithin, a compound made from soybean oil, is found in many foods and supplements. It may have positive effects on cardiovascular health, athletic performance, liver function, and fetal development. However, it may also cause mild side effects and allergic reactions in some people. It is not regulated by the US FDA for safety. Soy […]
Soybean meal is a byproduct of soybean oil extraction and is used to feed livestock and fish, as well as in human diets. It is high in protein and amino acids, making it a complete protein. It is also used in the manufacturing industry to make rubber and plastic products. Some concerns have been raised […]
Soy protein shakes contain soy protein as the main ingredient and can be consumed as a meal replacement or to promote muscle growth. They come in pre-mixed cans or powdered mixes that can be added to drinks. Soy protein should not be used to replace multiple meals per day and may not be recommended for […]
Soy supplements and products, made from soybeans, are used as a dietary protein source and can have health benefits such as lowering cholesterol levels and relieving menopause symptoms. However, they can also cause side effects and interact with prescription medications. Soy supplements are nutritional products that are made from substances found in soybeans, such as […]
Soy protein is a plant-based protein available in concentrate, textured, and isolate forms, with isolate being the best. Soy protein supplements are available in many forms and flavors, including bars and shakes. Rice protein is an alternative, but less popular due to its bitter taste and fewer essential amino acids. Soy protein is digested slowly […]
Soy protein bars are high in protein and often used by dieters and athletes. Choosing the best brand depends on taste and goals, but it’s important to check for soy allergies and high sugar content. Some bars can be healthy and flavorful without excess calories. Soy protein bars are a type of food that contain […]
Light soy sauce is a thinner, saltier condiment commonly used as a dipping sauce and flavoring in stir-fried dishes. It can also be used as a marinade for tofu and noodles and as a dipping sauce for dumplings and sushi. Consumers should read nutritional information for sodium content. Light soy sauce is a condiment of […]
White soy sauce is a paler, milder alternative to dark soy sauce, made with a higher proportion of wheat and little or no soybeans. It is often used to avoid darkening the color of a dish and to provide a subtler flavor. Soy sauce is often thought of as a dark, salty condiment used in […]
Orange soy sauce is a simple reduction or marinade made with soy sauce and fresh orange juice, often with added herbs and spices. It is commonly used on pork chops or fish and as a marinade for chicken. A reduction is made by simmering the mixture until it thickens. In Japan, Cheerio created a gag […]
Soy allergy occurs when the immune system overreacts to soy proteins, but soy lecithin allergy is a separate condition. Lecithin is a by-product of soy processing and is used as an emulsifier in the food industry. People with soy allergy may tolerate soy lecithin. Soy lecithin allergy can be difficult to avoid as it is […]
Sweet soy sauce is made by adding sugar to regular soy sauce after fermentation. It can be flavored with herbs or spices and is commonly used in Southeast Asian cuisine. Sweet soy sauce is a type of sauce made from soy, salt, sugar, water, and sometimes grain, spices, or herbs. It is commonly used in […]
Soy milk yogurt is an alternative to traditional yogurt for those with milk allergies or who are vegan. It contains soybeans, water, and sugars, and can support the growth of beneficial probiotic bacteria. It can also be a source of calcium and added vitamins. Homemade soy milk yogurt requires a starting culture. A traditional yogurt […]
