Soy sauce making process?

Soy sauce is a popular condiment in Asian cuisine, made from soybeans, roasted wheat, salt, and water. Traditional methods of fermentation have been replaced by machine-controlled methods, and additives such as soy protein, caramel coloring, and artificial flavoring are sometimes used. Regional variations include added ingredients to alter taste, color, and texture. Japan has over […]

Soy isoflavones and fertility: any link?

Soy isoflavones found in soy foods may increase fertility by binding to estrogen receptors on cells, inducing ovulation and increasing chances of pregnancy. Excessive consumption of soy foods may reduce fertility, but moderate intake is not harmful. Soy foods have been consumed for thousands of years and many studies report a number of health benefits […]

Soy milk vs. regular milk?

Soy milk is a plant-based drink made from soybeans that is safe for those who are lactose intolerant. It contains phytochemicals that reduce the risk of cancer and does not contain hormones, antibiotics, cholesterol, or saturated fat. It is also believed to help lower cholesterol and control blood sugar levels. However, it does not provide […]

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