Spelled berries are an ancient type of wheat that offer an alternative for those with wheat allergies or intolerances. They are higher in protein and contain important B vitamins, copper, and manganese. Spelled flour can be traced back to 5000 BC and can be used in a variety of dishes. Spelled berries are an ancient […]
Spelt and wheat flour are similar in cooking but differ in composition, nutrients, taste, and preparation. Spelt flour has higher protein and lower calorie content, while wheat flour has more fiber and calcium. Spelt flour is water-soluble and has a nutty flavor, while wheat flour is more commonly used in the US. The choice depends […]
Spelt is a versatile gluten-free grain that can be used in various ways, including as a side dish, in baked goods, and as a substitute for wheat flour and pasta. It requires rinsing and soaking before use and may need a thickener when used in baking. Spelled is a gluten-free grain that can be enjoyed […]
