The most common cause of a wrist sprain is falling and landing on the hand, which can stretch or tear ligaments. Sports and other activities that increase the risk of falling also increase the risk of wrist sprains. Wrist guards can provide protection during such activities. The most common cause of a wrist sprain is […]
Ankle sprains are common and require rest, ice, compression, and elevation. Mobility exercises should be done first, followed by strength exercises. Resistance bands can be used to build strength gradually before putting full weight on the ankle. The ankle is the most commonly injured part of the body, as it bears weight and is responsible […]
A “strained ankle” is actually a misnomer for a sprained ankle, which occurs when a ligament is damaged or begins to tear. Pain that feels like a strained ankle could be a sprained ankle, and RICE treatment is used to address it. Wearing highly supportive footwear can help prevent sprained ankles. The term “strained ankle” […]
Knee sprain symptoms vary depending on the ligament involved, with pain and swelling being common. Severity ranges from minor discomfort to severe pain and instability requiring surgery. There are three degrees of dislocated knee, with symptoms becoming more severe as the number of torn fibers increases. Other symptoms include tenderness, bruising, stiffness, and difficulty walking. […]
Sprained feet have varying symptoms depending on the degree of strain, with tenderness and swelling being common. Such injuries occur when ligaments are stretched beyond their limit, often during strenuous activities. Minor sprains may require rest and pain medication, while more serious ones may require a cast or surgery. Foot sprains are not common, and […]
