A good sprint triathlon training program includes aerobic and anaerobic exercise, rest, and recovery time. It should be unique to each individual and include disciplines required for the race. Adequate rest and recovery time is crucial, and brick workouts are recommended. The best triathlon training program is primarily determined by an individual’s schedule. Fortunately for […]
A sprint triathlon consists of shorter distances of swimming, cycling, and running. It is held in various locations worldwide and allows new and amateur athletes to participate. The event requires endurance and training in all three areas. Participants transition quickly between events, and athletes of all skill levels can enter. A sprint triathlon includes the […]
