Plant sterols can block the absorption of cholesterol and are found in fruits, vegetables, nuts, seeds, legumes, and grains. They are often added to food to help reduce the risk of coronary heart disease, but consuming more than three grams per day may not increase their benefits. It is recommended to use other methods of […]

Phytosterols are plant compounds similar to cholesterol that can block cholesterol absorption, reducing bad cholesterol levels and the risk of cardiovascular problems. They are found in oils, nuts, and wheat germ and are used in fortified products and skin care. Their effects on the human body are not fully understood. Phytosterols are compounds found in […]