Psychological stress is caused by internal responses to external events and can have negative physical, emotional, and behavioral effects. Events outside of personal control, such as the death of loved ones or job loss, can trigger stress. Counseling and medication are treatment options. Psychological stress is a tension affecting the intangible self, caused by problems […]
Stress testing measures heart function under “stress” to diagnose or rule out heart conditions. Tests include exercise ECG and echocardiogram, with vital signs monitored. Patients should wear comfortable clothes, avoid eating for 12 hours, and express discomfort. A stress test does not always indicate heart problems, but early detection is beneficial. There are a couple […]
Self-esteem and stress have a complex relationship, with low self-esteem making people more vulnerable to stress and high stress levels eroding self-worth. High self-esteem can protect against stress, and a low-stress environment can benefit those with low self-esteem. Techniques for coping with stress can help minimize its impact on self-esteem. The relationship between self-esteem and […]
Stress has both beneficial and harmful effects on the body. Immediate effects include the production of hormones like adrenaline and cortisol, increased heart rate, and redirection of blood flow. Chronic stress can lead to disrupted sleep, headaches, weight gain, and heart health problems. Coping strategies like smoking, overeating, or abusing substances worsen stress and health. […]
