Sugar provides no nutrients, only calories, and should be eaten in moderation. However, many packaged and processed foods contain high amounts of sweeteners, leading to detrimental effects on people’s diets. Americans average 20 teaspoons of sugar a day, which can lead to health problems such as diabetes, obesity, and cavities. Studies on the effects of […]
Saccharides, or carbohydrates, are vital biomolecules that control energy in cells, provide structural integrity, and play a role in the immune system, development, and fertilization. They are the most abundant organic matter on the planet and form the backbone of energy storage and metabolic processes. Monosaccharides, such as glucose, galactose, and fructose, are the basic […]
