Salmon oil supplements contain Omega-3 fatty acids that can help regulate cholesterol levels, increase good cholesterol, and promote healthier triglyceride levels. Other potential health benefits include protecting eyesight, reducing asthma attacks, and reducing pain and inflammation. However, more research is needed to confirm these claims. It is important to consult with a doctor before taking […]
Alanine supplements aid in the formation of carnosine, which reduces lactic acid levels in muscles after exercise, helping to decrease soreness. Carnosine also generates nitric oxide, which widens blood vessels, improving circulation. These supplements improve physical stamina and strength, but should not exceed 500 milligrams per dose. Side effects may include tingling, gastric upset, vomiting, […]
Recovery supplements are marketed as an alternative to eating food after exercise. Creatine, L-Glutamine, and vitamins C and E are common ingredients. Critics believe rest and a balanced diet are more effective than supplements. “Recovery” is a term used in physical training that refers to the body’s repair process after going through the stress of […]
Supplement pills add to daily diets and include vitamins, minerals, and herbs. Calcium, iron, and vitamin C are commonly prescribed. Megadosing and herbal supplements can be harmful. Doctors may prescribe supplements and advise on dosage. Supplement pills are also called dietary or food supplements. These pills, made to be swallowed or chewed, are designed to […]
Choline supplements can increase levels of the amino acid in the body, which is essential for cell formation and nerve function. Natural sources include soybeans, egg yolks, and liver. Choline plays a role in muscle control, memory, and removing fat from the liver. Deficiency is rare, but supplementation may help with certain health problems and […]
Taurine, a sulfur-containing acid found in the body and certain foods, is believed to benefit heart problems, memory, weak muscles, epilepsy, and vision. Taurine supplements are popular, but the verdict on their benefits is mixed. Studies suggest taurine may protect the heart, reverse retinal damage, control seizures, aid memory and energy levels, and prevent skeletal […]
Zinc supplements, such as Zicam and Cold-Eeze, can boost the immune system and shorten the duration of the common cold when taken at the onset of symptoms. They come in various forms and contain zinc gluconate, which has been clinically shown to reduce the severity and frequency of colds caused by the rhinovirus. Zinc supplements […]
Liver supplements provide nutritional support and cleanse the liver, which filters toxins from food and regulates hormones and blood sugar levels. Popular ingredients include silymarin, dandelion, burdock, and glutathione. Some warn against herbal supplements, and those with liver disease should consult a physician before taking any supplement. The liver performs functions that are vital to […]
Calcium and magnesium supplements come in various forms, including combined vitamin/mineral formulas and specific mineral supplements. Calcium carbonate is the cheapest form, but calcium citrate is better absorbed. Magnesium can come in different forms, and overdose is rare. These minerals are important for the body’s functions and must be obtained from the diet. Calcium and […]
Selenium supplements are taken by those who lack selenium in their diet or have difficulty absorbing it. Selenium is important for human health, but deficiency is rare. Selenium supplements may reduce cancer risk and deficiency may increase HIV/AIDS risk. Too much selenium can cause toxicity. Selenium supplements come in various forms, and recommended doses vary […]
Brain supplements, including herbal remedies and multivitamins, can improve mental clarity, memory, and brain function. They can also prevent brain deterioration and diseases such as Alzheimer’s by increasing metabolism and providing antioxidant protection. A healthy diet and exercise are also recommended. There are many different types of supplements available for different physical and mental needs. […]
Turmeric supplements contain the spice turmeric or an extract of one of its compounds. Curcumin, responsible for most of turmeric’s benefits, may have cancer-preventive properties and help control inflammation. Turmeric supplements may also improve circulation, protect against hardening of the arteries, and have antihistamine properties. Moderate use is likely safe, but those using blood thinners […]
