[ad_1] Supta virasana is an intermediate yoga pose that beginners should not attempt without an instructor. It provides a healthy stretch to the entire front of the body and can be beneficial for people who spend most of their time working on a computer. It can be done with a partner or a strap for […]

[ad_1] Supta virasana is an intermediate yoga pose that beginners should not attempt without an instructor. The pose provides a healthy stretch to the front of the body, particularly the hip flexors, thighs, and arches of the feet. It can be done with a partner or a strap for added support. Care should be taken […]