Taoist qigong is a meditative practice that manipulates the life force, or “qi,” through focused breathing and circulation. It incorporates Taoist spiritual beliefs and aims to achieve balance and spiritual enlightenment. Qigong is believed to improve bodily functions and act as a preventative measure and cure for health problems. Taoist qigong is a method of […]
Taoist yoga combines Indian and Chinese traditions to build strength, promote self-healing, and restore balance between body and mind. It has three main health goals and teaches values that can be applied to everyday life. It is based on the Chinese dao yin tradition and incorporates breathing techniques, spiritual teachings, and postures from Hatha yoga. […]
