Tendinopathy is a painful condition that can affect one or more tendons in the body, causing stiffness, inflammation, and discomfort. Diagnosis by a doctor is recommended, and treatment may include rest, ice, exercises, and gradually returning to normal activities. To reduce the risk of tendinopathy, it’s important to warm up before exercising and perform activities […]

Tendinopathy is an injury or disease affecting tendons, which connect bones to muscles. The two main types are tendinitis and tendinosis, with tendinosis being a chronic condition. Treatment involves rest, ice, and stretching, and recovery can be a long process. Tendinopathy refers to any injury or disease that affects a tendon in the body. A […]