Quadriceps tendon rupture causes pain, swelling, and an inability to straighten the knee or walk. The injury occurs suddenly and is often mistaken for other problems. Conservative techniques may not fully heal the injury. Quadriceps tendon rupture occurs when a high level of force is put through the tendon, usually with a bent knee, which […]
Flexor tendon tears affect tendons in the forearm and palm side of the arm, causing difficulty or inability to flex the wrist and fingers. Injuries include deep cuts, carpal tunnel syndrome, and acute strains. Surgery is often required to repair severed tendons. A flexor tendon tear affects the tendons in the forearm, the tendons on […]
Strengthening the calf tendon can prevent injuries caused by strain, age, or repeated exertion and improve rehabilitation after injuries. Resistance bands, calf raises, stretching, and proper footwear can all help strengthen the tendon. Gradual approaches are recommended. The calf tendon, or Achilles tendon, is vulnerable to numerous injuries. Strengthening it can prevent more serious injuries […]
Patellar tendon rupture is a serious knee injury that requires surgery and extensive rehabilitation. It is caused by overuse, arthritis, or sudden changes in direction while running. Prevention includes stretching, warm-up activities, and avoiding excessive jumping and anabolic steroid use. A patellar tendon rupture is a debilitating knee injury that indicates a snap or tear […]
Hamstring exercises are crucial for athletes, especially powerlifters and bodybuilders, as tendons connect muscle tissue to bone and translate muscle power into movement. Adequate tendon strength is vital for joint stability and injury prevention. Hamstring exercises involve heavier weights and shorter ranges of motion to shift the focus to the tendon. Hamstring exercises are important […]
Tendons in the elbow provide strength, flexibility, and stability to the joint. Common problems include tennis elbow and golfer’s elbow, caused by overuse or direct injury. Rest and ice can help, but severe damage may require surgery or physical therapy. The tendons in the elbow are important in providing strength, flexibility and stability to the […]
Biceps tendon ruptures can cause pain, swelling, and loss of function in the arm. Proximal ruptures are common and have few symptoms, while distal ruptures often require surgery to repair. Treatment varies depending on the type of rupture. The bicep muscle and tendons are just one example of a few of the many surface structures […]
Ankle tendon problems can result from injury or overuse, causing inflammation, tears, and tendinosis. Diagnosis is made through X-rays, and treatment may include ice, rest, medication, and surgery for extreme cases. Ankle tendon problems often result from injury, although the tendons can weaken over time and cause problems as well. The most common problems affecting […]
Tendon disease causes pain, swelling, and decreased range of motion. Tendonitis affects unsheathed tendons, while tenosynovitis affects sheathed tendons. Common areas of tendon disease include the shoulder, upper arm, wrist, thumb joint, and ankle. Overuse of repetitive motion is the main cause. Home treatment includes rest, ice, compression, and elevation. Medical treatment may be necessary, […]
