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Theravada Buddhism: what is it?

[ad_1] Theravada Buddhism emphasizes individual enlightenment through personal experience and investigation, while also valuing sage advice. The Noble Eightfold Path is followed to achieve spiritual awakening and meditation is key to erasing defilements and attaining Nirvana. It is practiced globally with over 100 million followers. There are two main branches of Buddhism: Theravada and Mahayana. […]