Vitamin E, or tocopherol, is a fat-soluble chemical found in many foods and supplements. It acts as an antioxidant, aids in cellular respiration, and helps prevent a variety of medical conditions. It is commonly used in cosmetics and supplements, but megadoses are not recommended. Tocopherol, better known as vitamin E, is a fat-soluble chemical essential […]
Gamma tocopherol is the most consumed form of vitamin E in North American diets and may prevent cancer cell replication. It is found in foods such as annatto, palm oil, and rice. Gamma tocopherol exhibits greater anti-inflammatory properties than alpha tocopherol and inhibits the enzyme COX-2, reducing inflammation in patients with asthma, rheumatoid arthritis, and […]
Choose “mixed tocopherols” for natural vitamin E that is easily absorbed by the body. Synthetic forms are cheaper but less effective. Most people don’t get enough vitamin E from food and supplements may be needed. Alpha-tocopherol is the most studied form, but gamma-tocopherol may also be important. Look for certified organic tocopherol oil to avoid […]
