Common beams are used in sloped roofs and are made of wood lumber. They form the sloping sides of a traditional gable roof and are tied together at the base by ceiling joists. The correct length for each unit can be calculated using online calculators or manufacturer charts. Prefabricated trusses are a faster and more […]
Smoking symptoms include yellow fingers and teeth, bad breath, shortness of breath, and a cigarette smoke odor. These symptoms can persist even after quitting smoking and may require ongoing treatment. Before even seeing someone light up a cigarette, people can typically tell that the person smokes because of the smoking symptoms. There are the external […]
Libraries have an organizational structure headed by a director and assistant directors who oversee departmental managers responsible for collections, research, and administrative tasks. The library board of trustees oversees the budget, while the director manages day-to-day spending. Larger libraries have more specialized managers, while smaller ones may have just one director and volunteers. Departmental leaders […]
COPD is a lung disease caused by inflammation from long-term exposure to irritants like cigarette smoke. It includes emphysema and chronic bronchitis, which restrict airflow and cause symptoms like shortness of breath, coughing, and fatigue. Smoking cessation is crucial for slowing disease progression and preserving lung function. Chronic obstructive pulmonary disease (COPD) is the umbrella […]
Thanksgiving side dishes are just as important as the turkey. Stuffing, sweet potatoes, mashed potatoes, and vegetables like green beans and carrots are popular. Cranberries are also a common side dish. While the turkey might be considered “the star” of the Thanksgiving meal, side dishes are certainly important and necessary “co-stars.” Many people look forward […]
Autoimmune diseases cause the body to attack itself, resulting in varied symptoms. Common symptoms include fatigue, decreased resistance to diseases, chronic fever, pain, hair changes, weight changes, and mood changes. A doctor should be consulted for diagnosis and treatment. There are a number of autoimmune diseases, and these conditions cause the body to mount an […]
Flaxseed has many beneficial components, but some users experience side effects such as intestinal irritations and nutritional absorption problems. The recommendation for adults is one to two tablespoons per day, and it is important to consume plenty of water and talk to a doctor about any complementary medications or supplements. Flaxseed is a popular nutritional […]
Leaders in Africa and the Middle East tend to stay in power for an average of seven to eight years, while leaders in the UK, US, and Canada have also held long-term positions. Queen Elizabeth II, Franklin Delano Roosevelt, and William Lyon Mackenzie King are among the longest-serving leaders in history. Throughout history, world leaders […]
Polycystic ovary syndrome (PCOS) is a hormonal condition that can cause fertility problems and other health issues. Symptoms include hormonal imbalances, irregular periods, acne, excess hair growth, and weight gain. PCOS can be diagnosed through physical exams and lab tests, and treatment includes medication and lifestyle changes such as exercise and a healthy diet. Without […]
Penetration testing involves planning, network scanning, password cracking, and attacking the network to identify vulnerabilities. Reports and documentation are produced to provide insights and recommendations for improving security. While the typical penetration testing procedure may vary slightly from one person to another, there are some general guidelines that can make the process easier and more […]
A computer engineering curriculum includes general education, math and science courses, and engineering courses. Students can take elective courses, and a final requirement is usually an internship, thesis, or final project. The curriculum teaches about computer hardware, software, and network engineering. A computer engineering curriculum prepares students for various positions in computer hardware design, software […]
Hyperthyroidism causes the body to produce too much thyroid hormone, resulting in symptoms such as fatigue, heart palpitations, and weight loss. Early warning signs include insomnia, unexplained weight loss, and heart palpitations. Ignoring symptoms can lead to increased fatigue, insomnia, and changes in bowel habits. Treatment options include drugs, iodine, or surgical removal of the […]
The Atkins diet limits carbohydrate intake to force the body to burn stored fat. It has four phases, with the first being the most restrictive, allowing only vegetables and protein. Later phases allow for healthy carbohydrates and whole grains in small amounts. The Atkins diet, first created by Robert Atkins in 1972, is a weight […]
Zumba is a fast-paced aerobic workout that combines dance moves and interval training. It uses Latin dance music and steps, but can also incorporate international music, classic rock, and hip hop. Students follow the teacher’s steps and focus on footwork first before adding arm, hip, or head movements. It’s a fun way to relieve stress, […]
The endocrine system can have various disorders, including diabetes, polycystic ovary syndrome, hypothyroidism, osteoporosis, growth failure, hypoglycemia, Grave’s disease, Cushing’s syndrome, and Addison’s disease. Symptoms and treatment should be discussed with a doctor. Problems with the endocrine system affect the production and use of various hormones in the body. Some of the more commonly diagnosed […]
Military off-the-shelf products (MOTS) are commercial software products available to both the military and public. They offer cost and time savings, but may not meet all military requirements and may require modification. Critics argue they may not meet security needs and cause short-term cost increases. A military off-the-shelf product (MOTS) is a software product that […]
Chitosan, derived from crustacean shells, is used in plastic surgery and dentistry, but is most commonly used as a dietary supplement for weight loss and high cholesterol. However, its effectiveness is unproven and it can cause side effects such as stomach upset and gas. It can also interfere with the absorption of essential nutrients and […]
A normal gait involves the foot absorbing shock during walking or running. The gait is divided into two phases: stance and swing. Flat feet or too much arch can cause pain and other conditions. The swing phase prepares the foot to complete the gait. A normal gait occurs when a person’s running or walking cycle […]
Epilepsy side effects include seizures, muscle weakness, involuntary muscle spasms, and loss of consciousness. Grand mal attacks involve violent muscle contractions and numbness can precede an attack. Hallucinations and delusions can occur, and nocturnal epilepsy can cause seizures during sleep. Medication can help control symptoms. Common side effects of epilepsy typically include seizures that can […]
Mites cause respiratory or skin irritation, with dust mites causing allergies and Sarcoptes scabiei mites causing scabies. Vacuuming and washing bedding can reduce dust mites, while scabies requires medication prescribed by a doctor. Symptoms of mites, which are a type of arachnid, depend on the type of mite involved, but usually include respiratory or skin […]
