Valerian supplements should be chosen carefully, avoiding mixtures with other herbs and high-alcohol tinctures. Valerian can help with sleep, mental focus, menopause, gastrointestinal problems, skin conditions, and cardiovascular and urinary tract disorders. Dosages range from 3g in tea form to 2,000mg in capsule form, with potential side effects including dizziness and headaches. Choosing the best […]
Valerian root is recommended by doctors and nutritionists for anxiety relief. It promotes the production of GABA neurotransmitters in the brain, causing muscle relaxation and stress relief. Valerian capsules containing 450 mg of ground valerian root are the most common form of treatment. Western herbalists have understood valerian’s ability to relieve anxiety for decades. Now […]
Valerian liquid is an extract made from valerian root soaked in alcohol. Look for certified organic valerian extract with no unnecessary fillers. Valerian is used as a mild sedative and sleep aid, and to combat social anxiety disorder, but should not be mixed with other drugs without consulting a healthcare provider. Valerian liquid is an […]
Valerian drops are a popular sleep aid, but they are not regulated by the FDA and may cause side effects. They are made from Valeriana officinalis and are available in pill, powder, or drop form. Users should dilute 25-30 drops in water before bedtime and be aware of potential side effects and lack of regulation. […]
Valerian oil, extracted from the valerian root plant, has a calming effect on the body and can reduce symptoms of stress-related conditions. It can also benefit women with premenstrual or menopausal problems as a safe alternative to prescription sleep aids. However, dosage instructions must be followed to avoid fatigue and other side effects. Valerian oil […]
Kava and Valerian are herbs used for ceremonial, social, and medicinal purposes. They are grouped together for their shared benefits of reducing anxiety and relieving insomnia. Kava is native to the South Pacific and is used as a ceremonial and social drink, while Valerian is an ancient herb native to Europe and Asia. Studies have […]
Valerian tea is a popular drink made from the roots and leaves of the valerian plant, with benefits including anxiety and insomnia relief, and lower blood pressure. Despite its unpleasant taste and smell, it can be made more tolerable with honey, sugar, or other herbs. It can be found in tea bags or purchased in […]
Valerian and hops are herbs that can reduce anxiety and aid sleep. They have been used for centuries and are available in supplement form. Scientific studies have shown modest effects in treating insomnia, and the combination has been tested on children with hyperactivity and aggression disorders. However, it is still considered a holistic form of […]
