Hypervitaminosis occurs when a person consumes too much of one or more vitamins. Symptoms vary depending on the type of vitamin, and can include bone damage, anorexia, and irregular heartbeat. Fat-soluble vitamins can accumulate in the body to toxic levels, while water-soluble vitamins are excreted in urine. Vitamin poisoning is easy to avoid by eating […]
Tanning can increase vitamin D levels, but most tanning beds only expose the skin to UVA rays, which do not help in vitamin D production as much as UVB rays. Natural sun exposure is the best way to promote healthy vitamin D levels. When the sun hits unprotected skin, it activates the cholesterol that synthesizes […]
Vitamin D25 is a type of vitamin D that can be measured by a blood test. It is converted to the active form, D1,25, which helps control calcium and phosphate levels in the body. Vitamin D25 is obtained through diet or sunlight, and low levels can indicate a deficiency or absorption problem. Testing for both […]
Vitamin M, also known as folic acid, is important for women of childbearing age to prevent neural tube defects and early miscarriage. It can be found in wheat products, green leafy vegetables, organ meats, mushrooms, and beans. Taking a supplement is recommended before conception. Vitamin M is also known as folic acid, folic acid, and […]
Vitamin B17, found in apricot seeds, is banned in the US for cancer treatment due to accusations of medical fraud. However, some cancer patients claim it has reduced or stopped tumor growth. Other sources of vitamin B17 include apple, cherry, peach, orange, and nectarine seeds. Vitamin B17 is a nutrient found primarily in the seeds […]
Vitamin D drops are a liquid supplement used to provide infants and young children with sufficient vitamin D for strong bones and teeth. They can be given daily until the child can get enough vitamin D from other sources and are recommended for breastfed babies who don’t get enough from breast milk. Formula-fed babies and […]
Vitamin B15, also known as dimethylglycine and pangamic acid, aids in maintaining good health by lowering blood cholesterol levels, synthesizing protein, promoting normal tissue growth, and improving brain activity. It can also help hinder the progression of Alzheimer’s disease and other mental disorders, improve circulation, protect against air pollution, and boost the immune system. It […]
Imbalances in vitamin B12 and folate levels in the blood can affect various body systems and promote or mask disease. Anemia, cognitive difficulties, and cardiovascular disease have been associated with an imbalance. Medications and diseases can also cause deficiencies in these nutrients. Taking vitamin B12 and folic acid together can lower blood homocysteine levels. The […]
Liquid vitamin D is a popular supplement due to its ease of swallowing and faster absorption into the bloodstream. It is ideal for those who have trouble swallowing pills or for babies who cannot take large pills. However, there is a risk of overdose, especially in babies, if the incorrect dropper is used. It is […]
Vitamin K and potassium have different chemical makeups and roles in the body. Potassium maintains fluid levels, while vitamin K helps produce clotting proteins and maintain strong bones. They are obtained from different foods and cause different symptoms if deficient or taken in excess. Although vitamin K and potassium could be confused with each other […]
Vitamin B3 deficiency, also known as niacin deficiency, can cause symptoms such as nausea, anemia, and tiredness. If left untreated, it can lead to pellagra, a serious condition with skin lesions and mental problems. Vitamin B3 is important for energy metabolism, cholesterol control, and DNA maintenance. Good dietary sources include red meat, milk, eggs, nuts, […]
Vitamin B3 is a part of the vitamin B complex and is necessary for healthy skin, digestion, and nervous system. It is found in natural sources like legumes, nuts, and whole grains. Synthetic forms can be toxic, and unproven benefits include preventing heart attacks and treating leprosy. Herbal teas like alfalfa and dandelion can provide […]
Vitamin B2, found in animal and plant tissues, aids the body’s metabolic system, cell function, growth, and energy production. A deficiency can cause fatigue, sore throat, bloodshot eyes, skin irritations, and anemia. It can be treated by increasing intake of foods containing the vitamin or taking supplements. Vegetarians and vegans are at higher risk of […]
Vitamin B8, or biotin, is a coenzyme that helps with bodily functions such as metabolism. It is found in foods like dairy products and peanut butter and is essential for healthy hair, skin, and nails. Biotin also plays a role in maintaining a healthy immune and nervous system. Deficiency can lead to hair loss, metabolic […]
Vitamin B6 and magnesium are essential for proper metabolism and immune system support. They may also relieve behavioral and emotional disturbances in children and hold promise for future drug development. Both can be obtained from food or supplements, but it is best to consult a doctor for safe doses. Vitamin B6 is organic and helps […]
Natural foods like oils, spinach, broccoli, almonds, and tomatoes are rich sources of vitamin E, an antioxidant that protects the body from damage caused by free radicals. Vitamin E deficiency is rare, but overdose can occur in people taking blood thinners. Although vitamin E supplements are sold in many health food stores, the best sources […]
Vitamin E indirectly helps prevent health problems caused by cholesterol, promotes general health, and supports the body’s systems. It is not produced naturally in the body and can be obtained from certain foods or supplements. Vitamin E can prevent the buildup of cholesterol plaque in arteries and prevent heart and blood vessel disease. Plant sterols […]
Psoriasis may be linked to a deficiency of vitamin D, but taking too much can be dangerous. Topical vitamin D creams can help treat outbreaks, but the effectiveness of treatments varies widely. Studies suggest that light therapy may be more important than vitamin D in improving psoriasis. The genetic component of vitamin D metabolism may […]
Dry vitamin D supplements are often taken to meet dietary recommendations for calcium and phosphorus. Low levels of vitamin D can lead to health problems such as rickets and osteoporosis. Vitamin D can be obtained through food, sunlight, or supplements, and dry supplements are an easy and fast-absorbing option. Dried vitamin D is a supplemental […]
Vitamin B5, also known as pantothenic acid, supports fat production and energy release. It is found in many foods, but can also be taken as a supplement. Deficiency is rare but can cause symptoms such as fatigue and weakness. It is safe in recommended doses, but high doses can cause side effects. Its only medically […]
- 1
- 2
