Measuring waist circumference can indicate health risks associated with obesity, including heart disease and diabetes. A flexible tape measure should be used to measure the natural waist, and dangerous measurements are generally considered to be 35 inches or more for women and 40 inches or more for men. Combining waist circumference with body mass index […]
To get a slim waist, reduce dietary fat and calories, exercise regularly, and focus on burning calories. Specific exercises like twisting movements, belly dancing, jumping rope, bicycling, and swimming can help tone and shape the waist. Fat-burning aerobic exercise works better than muscle-building techniques. Cross twists and fun exercises like belly dancing and the Twist […]
To reduce waistline flab, both subcutaneous and visceral fat must be decreased through a change in diet and cardiovascular exercise. Toning exercises improve muscle strength and posture. A significant lifestyle change is required for results. Getting rid of the waistline is a challenging endeavor. A significant change in lifestyle is required to lose the fat, […]
To lose waist fat, consume fewer calories than you burn through a low-fat, high-fiber diet and regular exercise. Targeting belly fat with specific exercises or tools will not increase muscle mass or reduce fat. Losing waist fat is important for internal organ health, and sustained exercise in the fat-burning zone can help reduce it. Consult […]
To lose weight around the waist, combine aerobic activities with targeted exercises like lateral or abdominal crunches. Consult a personal trainer or use an exercise DVD for guidance. Yoga, Pilates, and hula hooping are also effective. It can be difficult to lose weight around the waist, because it’s a bit difficult to specifically target that […]
The original fanny pack was functional but aesthetically problematic. Modern waist packs have improved with additional compartments and better weight distribution, and are marketed as lumbar packs. The term “fanny pack” is now outdated. If anyone wanted to see an exception to the “form follows function” design rule, the first generation of fanny packs should […]
Empire waist is a style of clothing where the waistline falls above the natural waistline, suitable for various body types and popular since ancient times. It is comfortable, flattering, and often used in maternity wear. In women’s fashion, an empire waist is a waistline that falls well above the natural waistline. In general, the dress […]
A cinched waist accentuates the curves of the body and can be achieved through sewing techniques, belts, corsets, and body shapers. The placement of darts or pleats in sewing affects the fit. The cinched waist has gone in and out of style and made a comeback in the new millennium. Stars like Paris Hilton, Christina […]
A drop waist is a low, horizontal waist on a dress or skirt that extends past the natural waistline and over the hips. It can be long or short, have soft or crisp pleats, and is especially flattering for fuller figure types. The style first became fashionable in the 1920s and is also popular in […]
The basque waistline is a popular style in women’s formal dresses, including wedding dresses, accentuating the hips with a ‘V’ or ‘U’ shape. It originated from a Victorian-era jacket and is recommended for tall women. The style features a full skirt and fitted bodice, often with boning or lacing. A basque waistline is a waistline […]
The meaning of “shirt” has changed over time, from a tailored women’s blouse to a dress with a bodice like a man’s shirt. Shirt dresses were popular in the 1950s, and were practical and comfortable for working women. The design was simple and modest, and later became more ornate. The meaning of the word “shirt” […]
