What’s a Vertical Windmill?

Vertical axis windmills have a rotor shaft positioned vertically, making them effective in areas with changing wind direction. They are easy to maintain and can be installed on building roofs or windswept earth structures. DIY tutorials and books are available for building them. They are becoming increasingly popular and new designs are emerging. Some scientists […]

How to do Kettlebell Windmill?

Kettlebell windmills target core and back muscles. Choose an appropriate weight, lift the kettlebell overhead with one arm, rotate torso, lower upper body, repeat. Switch sides and repeat. A kettlebell windmill is a type of weight-bearing exercise designed to target your core and back muscles. The only equipment you need to perform a kettlebell grinder […]

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