Yam flour, also known as sweet potato flour, is a white powdered starch used in African dishes and can be used in other recipes. It is rich in carbohydrates, fat, and protein, and is gluten-free. It can be used to make traditional amala, dog treats, and desserts. When purchasing, read labels carefully for added ingredients […]
Yams are a healthy and low-calorie vegetable that can improve heart health, provide long-lasting fuel, and prevent constipation. They are high in vitamins, antioxidants, and fiber, making them an excellent choice for dieters. Cooking methods like roasting and grilling can retain their health benefits. Yams are a widely available tuber or vegetable that is grown […]
Yam cakes are a common dish in Southeast Asia and Native American cuisine, made with yams as the main ingredient. In Southeast Asia, they are usually savory and steamed with meat and seafood, while in Native American cooking, they are fried or baked with flour, eggs, and sugar. The term “yam” can be confusing, as […]
Wild yam is a North American tuberous vine that contains saponins, which can be chemically altered to produce progesterone. It has been used to treat menstrual pain, menopausal symptoms, and digestive inflammation. However, it should be avoided during pregnancy and by those with certain health conditions. Wild yam (Dioscorea villosa) is a species of tuberous […]
Yam noodles, or shirataki noodles, are made from konjac yam flour and are virtually calorie and carbohydrate-free. They are tasteless and adaptable to many recipes, and can be used in both Asian and Italian-style dishes. To remove moisture, they can be drained and rinsed, blanched, or heated in a dry skillet. Yam noodles, also known […]
Yam extract is a natural supplement used to treat inflammatory conditions and regulate the digestive and reproductive tracts. It contains diosgenin, a naturally occurring steroid that has anti-inflammatory effects. It is also used by athletes to enhance athletic performance. Overdosing can be harmful, and patients should speak with a doctor before beginning a regimen. Yam […]
Yam pie is a traditional dessert in the southern United States, made with mashed sweet potatoes, sugar, flour, nutmeg, cinnamon, egg, milk, and vanilla. It is believed to have originated from American slaves who had yams as a familiar food. The East Texas Yamboree holds an annual potato pie competition, and the perfect filling includes […]
