Yin chiao is a Traditional Chinese Medicine cold remedy made from a blend of flowers, mint, and roots that can halt or shorten the duration of a cold. It is safe and reportedly has no side effects. However, some brands produced in China may contain unlabeled acetaminophen, caffeine, and/or chlorpheniramine. It can be purchased in […]
Yin yoga focuses on the yin energy, joints, and bones, while yang yoga restores muscles. Yin poses are held for longer and can be difficult, but offer benefits such as tendon strengthening and easier yang poses. Restorative yoga uses props to restore muscles, while yin poses use gravity and can be intense. Yin yoga, like […]
Yin and yang are abstract concepts in Chinese philosophy that explain complementary forces in the universe. They are integrated into traditional Chinese medicine, architecture, and martial arts, and strive for balance and harmony. Yin and yang are concepts fundamental to Chinese philosophy and are also integrated into traditional Chinese medicine, Chinese architecture, and many other […]
