Power Yoga, also known as vinyasa yoga, is a vigorous and athletic form of yoga that combines sharp poses with quick movements. It was developed in the US in the 1990s as a way to introduce Eastern yoga styles to American students. Power Yoga builds lean muscle tissue, reduces stress, and increases concentration. It is […]
Jivamukti yoga is a modern, rigorous style of yoga that combines traditional features such as chanting and meditation with vigorous postures. It emphasizes awareness and enlightenment and can increase flexibility, relieve stress, lower blood pressure, and build muscle. It can also provide all three components of a well-balanced exercise program. Jivamukti yoga is one of […]
Yoga mat cleaners come in various types and can be used to clean mats after multiple uses or immediately after use. Commercial cleaners may have natural ingredients and lack harsh detergents. There are three basic types of cleaners: detergents, wipes, and sprays. Some mats are machine washable, while others require different cleaning methods. Carpet sprays […]
Chair yoga is a gentle form of yoga that involves using a chair for support during poses. It is accessible to many people, including those with arthritis, injuries, or disabilities, and offers benefits such as increased muscle strength, flexibility, and mental well-being. It is also effective for people with health conditions such as high blood […]
Holistic yoga combines the principles of holism and yoga to create a lifestyle approach that focuses on an individual’s entire routine. It is believed that most diseases and ailments can be treated with the holistic approach of yoga. The main types of yoga are Hatha, Vinyasa, Ashtanga, Iyengar, Kundalini, and Bikram. Holistic yoga, while not […]
When shopping for yoga gloves, choose non-slip gloves with a secure grip, made from durable materials that support your joints. Check local sporting goods stores or online for a wide selection. Take hand measurements and consider cost and maintenance. When shopping for yoga gloves, it’s important to choose non-slip gloves with a secure grip. Shop […]
Yoga ropes are commonly used in Iyengar yoga. To choose the best ropes, consult an instructor or a yoga studio that teaches Iyengar yoga, check with stores that sell yoga accessories, or consider building your own setup. It’s important to find a rope that is strong enough to support your body but not too rough […]
Yoga can help manage diabetes by reducing stress levels, promoting healthy insulin sensitivity, controlling weight, and toning muscles. It can lower blood sugar levels and decrease the risk of gaining weight in the abdominal area, which is associated with diabetes development. Yoga for diabetes can often be overlooked as a useful tool in managing the […]
CorePower Yoga combines strength training with traditional spiritual elements of yoga. It has three programs: Core Power, Athletic Power Unlock, and Soul Strength, suitable for all fitness levels. It focuses on developing core strength, flexibility, and spiritual awareness through rigorous yoga strength training routines. CorePower Yoga is a type of yoga that combines strength training […]
Flow yoga, or Vinyasa yoga, synchronizes body movements with breaths to increase stability and mental focus. It is used in various yoga styles, including Anusara, Ashtanga, Bikram, Jivamukti, Kundalini, and Power Yoga. Flow yoga, also known as Vinyasa yoga, is a term that encompasses various styles of yoga. What they all share is a focus […]
Yoga is a spiritual practice originating in ancient India, with physical exercise being just one aspect. The Bhagavad Gita mentions four branches of yoga: karma, jnana, raja, and bhakti. Different styles include Vinyasa, Ashtanga, Kundalini, Iyengar, and Bikram. In its most basic form, yoga is a set of spiritual practices originating in ancient India. While […]
Mudra yoga involves hand gestures that are believed to have specific effects on the mind and body. Practitioners hold these positions for 10 to 45 minutes each day and may chant or meditate while doing so. Different mudras have different purposes, such as relieving stress or promoting effective communication. Some require both hands to be […]
To save money on yoga clothes, consider buying non-specialized clothing, shopping for previous seasons’ clothes, buying second-hand, or visiting discount retailers. Any comfortable clothing that allows proper range of motion can work for yoga, and used clothing stores and clothing swapping sites can provide very cheap options. Discount retailers often offer lower-cost versions of higher-end […]
Raja yoga is the “royal” path to individual union with the divine, considered classical yoga in Hindu philosophy. The eight limbs of raja yoga aim to establish unity with God through personal conduct, devotion, physical yoga positions, breathing regulation, concentration, meditation, and transcendence. Meditation is the key to achieving this state of perfect union with […]
Dhyana yoga is a meditative practice that aims to achieve universal consciousness and enlightenment. It is the seventh step in Ashtanga yoga and can be done through physical activity. It is believed to have physical and mental benefits, including stress relief and positive energy. The practice involves uniting the physical, astral, and subtle bodies and […]
Laughter Yoga, also known as Hasyayoga, is an exercise routine that combines self-activated laughter with yogic breathing to reduce stress and encourage positivity. It was created in 1995 by Dr. Madan Kataria and his wife, and has been used to treat inmates, people with disabilities, cancer patients, and more. Laughter Yoga benefits include stress relief, […]
Yoga can be spiritual or physical, with benefits varying depending on the type practiced. Asana, or exercise-based yoga, is popular in the West and has physical benefits such as improving blood flow and flexibility. More men are practicing yoga, with some variations geared towards building strength. Yoga can also have sexual benefits. The benefits of […]
Satyananda yoga is a holistic practice that combines ancient yoga methods with modern interpretations, promoting general well-being through physical postures, deep breathing exercises, and meditation. It aims to develop intuition and self-knowledge and is suitable for people of all ages and physical abilities. Regular practice can lead to physical and emotional benefits. It is important […]
Yoga classes for pregnant women differ from regular classes, with modifications to poses and some classes designed for specific trimesters or couples. It’s important to choose a class that suits individual needs and avoids intense or hot yoga. Although each yoga class is unique, there are some important differences between classes for pregnant women. For […]
Anahata yoga combines postures, breathing techniques, and meditation to focus on the heart chakra, promoting self-awareness and balanced decision-making. It emphasizes deep breathing and relaxation to increase oxygen circulation, improve joint function, and reduce stress. It is viewed as a spiritual practice by some and a way to connect to inner energy by others. Anahata […]
