The yoga tree pose, or Vrksasana, is a standing pose that helps release tension and cultivate physical balance, improving spiritual and emotional balance. It can strengthen thighs, ankles, calves, and back, and improve flexibility in the hip and groin area. It is associated with the root chakra and is not recommended for people with chronic […]
Bikram yoga is a type of yoga that includes 26 poses and is practiced in a hot room to encourage sweating. The poses emphasize strength, flexibility, and breath control, and flow into each other. Bikram yoga can increase flexibility and strength, aid in weight loss, and should be done on a non-slip mat. Bikram yoga […]
