Veggie yogurt dip is a healthier alternative to other dips, made with plain yogurt instead of sour cream and can be used as a salad dressing or topping. It can be purchased at grocery stores or made at home with low-fat ingredients. It is high in calcium and goes well with raw vegetables. People who […]
Probiotic yogurt can prevent diarrhea, asthma, irritable bowel syndrome, and infection, aid lactose digestion, and protect the immune system. Studies on its benefits for allergies, lowering cholesterol, and preventing colon cancer have mixed results. More research is needed. Probiotics refer to live microorganisms that, when administered in adequate amounts, can provide health benefits to people. […]
Homemade yogurt is cheaper and allows control over ingredients. All that’s needed is milk, yogurt cultures, and basic equipment. Yogurt makers can streamline the process, and different cultures can create various tastes and textures. Some cultures require heating, while others don’t. There are many reasons a home cook might prefer homemade yogurt over store-bought brands. […]
Active yogurt cultures aid digestion and may have other health benefits. They are added to pasteurized milk to ferment it into yogurt, with the most common bacteria being Streptococcus thermophilus and Lactobacillus bulgaricus. Look for the National Yogurt Association seal to ensure live cultures, and frozen yogurt needs 10 million cultures per gram. Yogurt products […]
Greek yogurt with probiotics improves digestion, immunity, and bowel movements. It can reduce colon cancer risk and help lactose intolerant individuals digest milk. It contains more types of beneficial bacteria than regular yogurt and can alleviate symptoms of inflammatory bowel disease, irritable bowel syndrome, and constipation. Probiotics in Greek yogurt can also prevent allergies and […]
Turkish yogurt is a popular type of yogurt made with live cultures added to fresh milk, commonly made from cows’ milk. It is a staple in Turkish cuisine and used in soups, sauces, and as a topping for meats and vegetables. Speciality types include Silivri Turkish Yogurt and strained yogurt. Turkish yogurt is yogurt from […]
Making Greek yogurt at home can save money. Avoid metal utensils and containers, don’t let the yogurt sit for more than 12 hours, and save a small amount for the next batch. Straining plain yogurt can also achieve the same consistency. Greek yogurt can make a filling, healthy meal on its own or work as […]
Greek Yogurt Cheesecake is a healthier alternative to traditional cheesecake, made with strained Greek-style yogurt, cream cheese, sugar, and eggs. It can be baked or not, and the crust is usually made from crushed cookies or graham crackers. It is not the same as traditional Greek cheesecake, which is made with a hard Greek cheese […]
Chocolate yogurt is a popular dairy product made from milk and flavored with chocolate. It can be made at home or purchased commercially, and is often marketed as a healthier alternative to chocolate desserts. Chocolate frozen yogurt is also popular, but is less healthy due to its high sugar content and lack of live cultures. […]
Almond milk yogurt is made by fermenting almond milk with live cultures, suitable for vegans and those who avoid dairy. It may need to be thickened and is lower in calcium, iron, and vitamins than dairy or soy yogurt. It may contain added sugar and beneficial bacteria. Almond milk yogurt is made by adding live […]
Dry yogurt can be made by baking or freeze-drying, and is often used to make sweet snacks like yogurt-coated pretzels. It can also be a healthy snack if it retains active cultures. Commercial varieties are available, but homemade versions are easy to make. Dry yogurt is a surprisingly versatile form of ordinary yogurt that is […]
Greek yogurt has less lactose than regular yogurt, making it easier for people with mild lactose intolerance to digest. The amount of lactose in Greek yogurt varies depending on how much is strained, but it generally contains less lactose than American-style yogurt. The live cultures in Greek yogurt also make it easier to digest for […]
Strawberry yogurt cake is a moist dessert made with strawberry-flavored yogurt and can be decorated with fresh strawberries. It can be made in sheets, loaves, or layers with whipped cream or buttercream frosting and is often served with vanilla ice cream or whipped cream. A strawberry yogurt cake is a baked dessert made from yogurt. […]
Low-carb yogurt has less sugar than other types of yogurt. It is made by exposing milk to bacterial cultures, which break down lactose into lactic acid, resulting in a lower amount of lactose and carbohydrates. Some low-carb yogurts have no added sugar or sweeteners, while others contain non-nutritive sweeteners. The actual carbohydrate content must be […]
Yogurt is a healthy snack for diabetics, but some contain sugar or additives that are limited by a diabetic diet. Diabetic yogurt options include plain, low-fat, soy, nut, rice, and coconut milk yogurts. Whey-free and Greek yogurts are also beneficial. Yogurt has a number of health benefits, such as boosting the immune system and providing […]
Yogurt drinks are popular in many parts of the world and can be sweet or savory, with herbs, spices, or fruit added. Ayran, a salty yogurt drink, is popular in the Middle East and North Africa. Lassi is a sweet yogurt drink found in Pakistan and India. Yogurt smoothies are thicker and can be made […]
Yogurt smoothies are made by blending yogurt with various fruits or even peanut butter. Sweetened yogurt can add contrast to acidic fruit, and frozen fruit works well. Protein powder can be added for more protein, but commercial frozen yogurt has less nutritional content. Many recipes are available online, and creativity is key. A yogurt smoothie […]
Low-fat Greek yogurt is a healthier version of traditional Greek yogurt, made by removing most of the fat from the milk before fermentation. It is gluten-free and free from artificial preservatives, and can be combined with a variety of foods. Traditional Greek yogurt is made from sheep’s milk, but cow’s milk can also be used. […]
Mint yogurt dip is a versatile sauce used in Mediterranean and Indian cuisines. It can be cooked separately or with meat, used as a dipping sauce, and works well with lamb and vegetables. Fresh mint and plain yogurt are the main ingredients, and Greek yogurt is a good base. Indian cuisine uses mint and yogurt […]
Lactose-free yogurt is made without animal dairy products, using alternatives such as coconut, almond and soy milk. It can be made by mechanically separating lactose or adding lactase to ease digestive concerns for people with milk allergies and intolerances. Probiotics in lactose-free yogurt may help ease digestive upsets. Yogurt, a fermented food made from goat, […]
