Zen koans are stories, parables, or statements used in Zen Buddhism to transcend everyday thought patterns and arrive at a more enlightened state of mind. They pose questions or puzzles that resist rational thought and need to be meditated on to create greater spiritual awareness. There are many examples of koans, including “What is the […]
Zen yoga combines stretching, breathing, and meditation to strengthen mind, body, and spirit. Exercises are gentle and taken from tai chi, and breathing techniques stimulate and balance the body. Shanti yoga movements are therapeutic, and meditation reduces stress and negative reactions. Zen yoga can benefit the body, but claims of curing disease and mental illness […]
Zen poetry uses descriptive words to make philosophical statements through singular experiences. It emphasizes enlightenment and nature-focused imagery, often presented in short stanzas without a rhyme scheme. Inspiration comes from Zen Buddhism’s contemplative state of meditation, which presents questions or problems (koans) for reflection. The natural and mundane are used for comparative imagery, and simplicity […]
