Weight loss teas, including green tea, herbal tea, Chinese tea, and Oolong tea, are believed to suppress hunger, increase metabolism, and burn fat and calories. However, they should be used in addition to proper diet and exercise, and consulting a doctor is recommended.
When it comes to losing weight, the key factor is cutting calories. Unfortunately, this is where most people have the most trouble. Reducing calorie intake often leads to feelings of hunger, which causes mood swings and lower energy levels. According to many weight loss gurus, the feeling of hunger can be suppressed by drinking weight loss tea.
Weight loss teas are sold in many different varieties. These teas include green teas, herbal teas, Chinese teas, and even the Oprah-sponsored Oolong tea. None of these teas have been shown to be more effective than others for weight loss.
Green tea is the best known slimming tea. The makers of some types of green tea claim that it will reduce your appetite by 60 percent, resulting in rapid weight loss. It is also said to increase your metabolism which makes a person burn more calories. Certain brands of green tea are also believed to regulate blood sugar, preventing spikes and drops that can lead to binge eating.
Herbal teas have been popular with obese men and women for years. These teas may contain garcinia, combogia, cinnamomum, tamala, guggul, senna leaves, and/or fennel anise. Herbal weight loss teas are believed to increase the burning of fat and calories, helping to speed up weight loss.
Chinese weight loss tea, also known as Wu-Long tea, is supposed to melt away body fat by reducing the spike in insulin level that occurs when eating carbohydrates. Wu-Long tea claims to increase your energy level by 2 1/2 times, resulting in burning more calories daily. Other possible benefits of Wu-Long tea are an improved complexion, stronger teeth and immune system, and increased peace of mind.
Oolong tea originated in the Chinese province of Fujian. It is a popular weight loss tea that is endorsed by Oprah and Rachel Ray. Oolong tea contains polyphenol, known to lower triglycerides and reduce body fat. Polyphenol also increases the overall health of the body by eliminating free radicals. The other benefits of Oolong tea include a reduction in dental caries and atopic dermatitis.
Weight loss tea is a good addition to the recommended weight loss guidelines of proper diet and exercise. Teas offer many health benefits, but they should not be used as the only source for weight loss. It is always recommended to consult your doctor before beginning any exercise or weight loss program.
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