Tea consumption may reduce the risk of developing diabetes and help control diabetes in patients. Green, oolong, and black tea have beneficial effects. However, tea alone cannot eliminate the chances of getting diabetes, and other factors such as weight control, exercise, and a healthy diet are also important. The effects of tea on diabetes involve complex interactions between the chemical compounds in tea, and additives like sugar and cream will also have an impact.
The effects of tea on diabetes have been extensively studied throughout the world. Some evidence suggests that tea consumption may reduce the risks of developing diabetes and help control diabetes in patients who already have this condition. People with diabetes interested in the effects of tea on their disease can ask their doctors about the latest research and whether the tea would be an appropriate addition to their treatment plan.
Two issues are important to keep in mind when looking at studies involving tea and health. The first is that they focus on Camellia sinensis, not herbal tisanes sometimes known as “teas.” Second, there are many different types of tea, including white, green, oolong, and black tea. Although they originate from the same plant, the various types of teas have different chemical profiles due to different processing methods.
It seems that the effects of green, oolong and black tea on diabetes are beneficial. People with diabetes can’t rely on tea alone for treatment, but drinking tea can keep blood sugar levels low, limiting the damage caused by blood sugar. Green tea seems to preserve tissue in the body that can make insulin and can reduce the size of insulin doses. Also, drinking tea lowers blood pressure and can help reduce complications of diabetes, such as eye damage and blood vessel damage.
People who do not have diabetes may experience a reduced risk if they drink tea regularly. Many different factors are involved in the development of diabetes, and drinking tea alone will not eliminate the chances of getting this disease. People also need to control their weight, exercise, and eat a balanced and healthy diet. Many studies of the effects of tea on diabetes have focused on populations in China, Taiwan, and Japan, where many people are lean and the diet can vary considerably from that consumed in other areas of the world. Therefore, the reduced risk of diabetes in these populations cannot be entirely attributed to the tea.
The effects of tea on diabetes involve complex interactions between the chemical compounds in tea. Depending on how the tea is handled and prepared, individual cups may be more or less effective as part of a plan to control or prevent diabetes. Additives like sugar and cream will also have an impact on how the tea behaves in the body; someone who drinks strongly sweetened tea, for example, will respond differently than someone who drinks unsweetened tea.
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