A testosterone diet increases testosterone production for bigger muscles and better exercise performance. It involves eliminating certain foods, eating high protein, cholesterol, and fiber, reducing portion sizes, and drinking water and taking vitamins.
A testosterone diet is a change in eating habits that increases the production of testosterone in the body. Higher testosterone levels often help build bigger muscles and provide peak performance during exercise. Bodybuilders prefer this type of diet for its ability to increase muscle mass in a shorter period of time. Testosterone boosting is generally done by men, although women can also follow this type of diet to a lesser degree to enhance their training experience. This hormone can be increased through a modified meal plan, dietary supplements, and over-the-counter medications.
The first step to improving the amount of this hormone in the body is to eliminate foods that can negatively affect its levels. Alcohol and foods high in certain types of fats should be strictly avoided during the testosterone diet. Fats that are both monounsaturated and saturated have the ability to increase testosterone levels, while polyunsaturated fats generally lower it. These types of fats can be found in animal sources, such as meat and eggs, and in many forms of nuts and oils.
A meal plan high in protein, cholesterol, and fiber is often the base food group of most versions of a testosterone diet. This provides energy during strength training sessions and allows the muscles to grow long and lean. Carbohydrates should be eaten in small amounts or completely avoided when starting the diet to eliminate fat stores around the midsection. Once an exercise regimen has been established and muscle groups are visible and well defined, they can be gradually added back in to increase the amount of energy available during a workout.
The testosterone diet requires participants to reduce the amount of food they eat in a single sitting. Large, albeit hearty, meals often have the unwanted side effect of making a person too tired or full to exercise effectively. The number of meals eaten in a day can be increased to four or six, while portion sizes are reduced. People should try to maintain calorie levels similar to what they were consuming before starting the diet. Caloric restriction by more than 15% of what was previously being eaten can reduce the amount of testosterone produced by the body.
Men on a testosterone diet should also drink plenty of water and take vitamin supplements. Water helps cleanse the blood and prevent water retention that can be a side effect of some testosterone-boosting supplements. Vitamins can also improve the body’s ability to recover after intense workouts.
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