Tofu can be used in a variety of dishes that appeal to both vegetarians and meat eaters. It pairs well with stir-fried vegetables, soups, side dishes, and even as a meat substitute in dishes like Caesar salad or dumplings. Tofu can also be used as an alternative to high-fat and cholesterol foods like hot dogs and burgers.
Although many vegetarians eat tofu as an alternative protein source to meat, many delicious dishes can be made with tofu that appeal to both vegetarians and carnivores. From deep-fried tofu in curry sauce to hot and sour soup, tofu pairs perfectly with a variety of healthy and delicious dishes for both strict vegetarians and picky meat eaters.
Since tofu has little flavor, it will take on the flavors of whatever it is cooked with. Thus, tofu can be used in a wide variety of different dishes that are cooked to achieve different flavors. For example, stir-fried vegetables pair perfectly with tofu, and the finished product takes little time to cook. Just steam your favorite veggies—carrots, broccoli, snow peas, bamboo, and bell peppers are good options—then saute the tofu in sesame oil and a dab of soy sauce. Then add the steamed vegetables, lightly fry with soy sauce or teriyaki sauce and enjoy. Add noodles or white rice for a heartier meal.
Making dishes with tofu is a great way to replace the protein you normally get with meat. Since tofu has enough protein to be a meat substitute, you can add tofu to most dishes where you would normally add meat. Try a tofu Caesar salad rather than the typical chicken version; or, make dumplings filled with tofu and cheese instead of beef.
Tofu also goes well with soups. Even a simple dish like ramen can be turned into a hearty lunch by adding tofu to the already easy-to-prepare dish. Or, try noodle soup with tofu instead of chicken. Many Japanese dishes, such as miso soup, are based on the addition of tofu and can be prepared quickly and easily with the right ingredients.
Another great way to incorporate tofu into your meals is in your side dishes, such as rice and rice pilaf, or mixed with beans and rice. Try steaming asparagus with lemon juice, salt, and pepper, then add diced fresh or sautéed tofu. In fact, tofu can be the centerpiece of a meal or a simple side.
Even your favorite foods now come with tofu alternatives. Try a tofu hot dog or tofu burger and you’ll find the same taste and texture you know and love from backyard barbecues, except for the high fat and cholesterol content. Making pasta for dinner, try tofu patties instead of beef patties. They taste similar and the texture is extremely close.
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