To tone abs, weight loss is the first step. Exercise three to five times a week, combining cardio and weight training, and follow a healthy diet. Surfing and swimming are great sports to help tone abs, and basic exercises like crunches and variations can also be done. Consult a medical professional before starting any exercise regimen.
The first step to toning your abs is weight loss. For those who carry a few extra pounds of fat around their midsection, the layers of fat will need to be shed before the abdominal muscles are visible. For this reason, it can take a while to tone your abs because people generally gain weight around their stomachs, buttocks, and thighs before anywhere else. Excess weight can be lost by exercising three to five times a week, combining cardio and weight training, and following a healthy diet of lean protein, whole grains, and leafy green vegetables.
Once the excess weight has been lost, the abs will begin to look more toned. Muscles that have been hidden by layers of fat will begin to appear and become more prominent as the weight is kept off and the muscles are continuously worked. There are several ways to tone your abs through exercise and sports. A great sport that can help tone the abs is surfing because much of the movement associated with the sport works the core of the body, particularly the abdominal muscles.
Swimming is also a great sport that helps tone the abs. As the sport requires the use of the entire body, the core of the body has to work hard to keep the body balanced and support all the limbs as they move in tandem. For those who are lucky enough to have a pool or are a member of a gym that has a pool, swimming should be added to the weekly exercise routine to help tone the abs.
In addition to sports like swimming and surfing, there are also a number of specific exercises that help people get toned abs. Crunches and crunches are the most basic exercises to tone the abs. There are also a number of variations on these exercises where the legs are raised in the air or held at an angle while the exercises are performed. As your abdominal muscles get stronger and stronger, it may be necessary to hold a weight plate against your chest while doing crunches to further tone your abs.
Before beginning any type of exercise regimen, be sure to consult a medical professional. It is important to ensure that one’s health can withstand exercise and diet, especially for those who have recently been ill or have undergone a surgical procedure.
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