To tone hips, combine aerobic exercise (e.g. brisk walking, hula hooping) with leg toning exercises (e.g. lunges, squats) and yoga/Pilates. Warm up before exercising.
Hips are a common problem for many women trying to get in shape and lose weight. It can be difficult to target and tone your hips for a number of reasons, but mainly because that’s one of the most common places to place extra weight. To tone your hips, you’ll need to approach the problem from two different angles: aerobic exercise to lose weight, and strength-training exercises to target the hips and tone the muscles there.
Aerobic exercise is the only real way to burn fat and tone your hips that way. Aerobic exercise can consist of brisk walking, jogging, swimming, bicycling, or using any of the aerobic machines at a gym. You should aim for aerobic exercise about five days per week, for at least 30 minutes per session. Increasing your heart rate in this way will help shed extra fat that has accumulated around your hips.
In addition to basic aerobic exercises that tone the entire body, there is one popular fitness practice that can really help tone the hips, and that is the fitness hula hoop. There are several different styles of hula hoops designed for adults to use for exercise, some of which are designed to make exercise even more challenging. Hula hooping is an excellent aerobic exercise and can help strengthen your abdominal muscles, trim your waistline, and tone your hips.
In addition to your aerobic routine, there are some leg toning exercises that can also help tone your hips. Lunges and squats are some of the best and most popular options for toning the hips; These can be done with or without hand weights. Calf raises can also help tone your legs. Also, raising your legs while lying on the floor can really target your hips; try doing face-down leg raises, and then doing side leg raises on alternate sides.
Yoga and Pilates practices are also great ways to tone your hips. These stretch and strengthen muscles throughout the body, and help lengthen the hip flexor muscles, which can improve posture and reduce lower back pain. Although it may seem difficult to tone your hips, with a combination of aerobic exercise, strength training, and stretching, it’s entirely possible. Just remember to warm up before doing any type of aerobic or strength training exercise to avoid injury.
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