Cranberry, strawberry, acai berry, and grape juices are among the best sources of antioxidants. Antioxidants from fruits and vegetables can help combat free radicals and reduce the risk of degenerative diseases. Blueberries, grapes, and acai berries are particularly high in antioxidants. It is important to read labels and avoid flavored drinks with additives and high sugar content.
Among the best antioxidant juices are cranberry juice, strawberry juice, acai berry juice, and grape juice. As natural sources of antioxidants, healthy homemade juices are easy to prepare and antioxidant fruits can be combined to create tasty and healthy juices. Many use antioxidant juices as a natural way to combat the damaging effects of free radicals, which can lead to a number of diseases, including cancer, heart disease, and arthritis.
Antioxidants contain polyphenols that work hard to conquer free radicals, which would otherwise destroy cells throughout the body. Nature provides excellent sources of antioxidants, such as those found in fruits and vegetables, to prevent this destruction from occurring and provide a way to counteract free radicals when they attack. By consuming vegetables, fruits, and antioxidant drinks, a person can drastically reduce the risk of developing degenerative disease and slow down the aging process of the body, in general.
Blueberries are among the best sources of antioxidants available. Blueberry skin, in particular, is rich in antioxidant properties and experts recommend that the skin of the fruit always be included in the juice for maximum effect. Cranberry juice is not as readily found on supermarket shelves as other varieties of fruit juice, but whole-foods supermarkets and health food stores that sell antioxidant juices generally carry cranberry juice. Blended cranberry juices can also be made at home using fresh cranberries mixed with other fruits for added flavor.
Grapes are also naturally rich in polyphenols, making this fruit one of the best ingredients for a powerful antioxidant drink. Purple grapes are the best variety, but other grape varieties are also good ingredients for antioxidant juices. Experts warn that consumers should carefully read the labels of fruit and vegetable juices to make sure they buy straight juices instead of flavored drinks that contain other additives and are high in sugar.
The acai berry comes from the Amazon rainforest and is considered one of nature’s highest sources of antioxidants. The actual fruit is not always available in stores for home juicing. However, antioxidant acai berry juices are regularly sold in stores and available through online merchants.
Fresh strawberries can be used to make powerful antioxidant juices. Antioxidant fruits such as strawberries are often combined with other fruits such as bananas or oranges for a tasty mix. Strawberry juices and smoothies are easy to make at home, and strawberry blended juices are commonly found in grocery stores.
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