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Plants with high antioxidants include chilies, broccoli, fennel, blackberries, honeysuckle, and strawberries. Antioxidants protect against cell damage caused by free radicals, which can be caused by pollution, smoking, and infections. Other sources of antioxidants include potatoes, herbs, fruits, vegetables, and whole grains.
Among the plants with the highest antioxidants are those that produce chilies, broccoli, fennel, blackberries or honeysuckle, and strawberries. Other berries that produce natural antioxidants include blueberries, raspberries, and the acai berry. Many antioxidant plants that produce healthy herbs and antioxidant greens, such as parsley, kale, and red beets, can be purchased at a local grocery store or even grown in a home garden.
Antioxidants found in herbs, fruits, and vegetables protect the body against cell damage that would normally be caused by oxygen molecules, also known as free radicals. While free radicals are naturally present in the body, external influences such as pollution, smoking, and a variety of infections can also create large numbers of free radicals. However, when included in the diet and combined with a healthy lifestyle, antioxidants can protect against free radicals and be of great benefit to a person’s overall health. While often sold in tablets, extracts, and other prepackaged forms, antioxidant plants, fruits, and vegetables are the most natural sources for this healthy ingredient.
Antioxidant plants, such as tomato and pepper plants, are sensitive to extreme weather conditions, but are prized for their immense health benefits. Regular consumption of these and other sources of antioxidants helps promote healthy aging and helps protect the body against dangerous diseases and health conditions, such as cancer and high cholesterol. These antioxidant greens are easy to make into salads and can be found in most grocery stores year-round.
High in vitamin C, potatoes are also prized for the high antioxidant benefit each contains. Research has even shown that as potatoes age, they also experience varying degrees of antioxidant levels. Darker potato varieties, such as deep red and purple potatoes, also tend to have higher antioxidant properties than lighter colored potatoes.
Health enthusiasts also tout certain herbs as good sources of antioxidants. For example, herbs like burdock root are considered plants high in antioxidants, which support good heart health. Other antioxidant herbs include green tea, Indian gooseberry, and holy basil.
While antioxidant plants serve as excellent sources of antioxidants, other trees and their fruits offer the same health benefits. Examples include watermelon, grapes, cherries, lemons, oranges, mangoes, and pomegranates. Health enthusiasts also consider dried fruits, such as apricots and prunes, to be very good antioxidant fruits. Many whole grains are also good sources of antioxidants, just like sunflower seeds and soybeans.
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