Experts suggest resistance cardio, high-intensity interval training, weight training, and early morning exercise to train the body to burn fat faster. High-intensity interval training is the most effective, burning fat up to nine times faster than cardio at a constant rate. Weight training is also effective as muscle burns more calories than fat at rest. Exercising before breakfast can also help burn fat as the body is deprived of glycogen.
With obesity levels rising around the world, health and fitness experts are devising exercises that will train the body to burn fat faster. There are several methods to burn fat, including resistance cardio, high-intensity interval training, and weight training. Training early in the day can also be more effective when it comes to losing fat.
Traditional long runs or their equivalent are an effective way to burn calories. A one-hour session of jogging, rowing, or biking can burn up to 1,000 calories. What turns some people off from these sessions is their monotony. Jogging on a treadmill for a full hour can be a less than stimulating experience, which is why people look for other ways to burn fat.
High intensity interval training is gaining popularity; Various scientific studies show that it burns fat up to nine times faster than cardio at a constant rate. This means that it is possibly the best way to train the body to burn fat. This form of training can increase metabolism, resulting in the body burning fat even when at rest. This gives interval training a crucial advantage over traditional jogging that burns fat only during exercise.
High intensity training takes many forms, but all are effective means of training the body to burn fat. Regular interval training involves sprints of 30 to 60 seconds followed by a rest period of 30 seconds to two minutes. The length of recovery time depends on the fitness level of the individual. The rest period will generally be the same length as the sprint. Beginners should start with six 30-second sprints with one minute rest before building up to 15 sprints three times a week.
A more advanced form of interval training is Tabata training. This involves a 20 second sprint followed by a ten second rest. It is performed eight times and appears to increase a person’s anaerobic capacity and increase metabolism. These results come from a study in Japan in 1996 conducted by Dr. Izumi Tabata.
Weight training is often avoided as a means to lose weight; It is effective because muscle burns more calories than fat at rest. Several metabolic studies have suggested that lifting weights as part of an exercise regimen helps the body burn fat faster than running alone. The amount of energy used after exercise is known as the afterburn and is recognized as an important means of losing fat. Lifting heavy weights for low reps causes a greater afterburn than slow, steady cardio.
Exercising before breakfast is also an effective way to train the body to burn fat. When someone wakes up in the morning, he or she has not eaten in several hours, resulting in a drop in the body’s glycogen level. When the human body is deprived of glycogen, it will lose fat during exercise instead of carbohydrates, which are typically burned during the first few minutes of a cardio session.
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