Transformational coaching addresses all aspects of an individual’s life, using positive psychology, motivational strategies, and spiritual belief systems to empower individuals to focus on positive experiences and achieve their goals. Meditation and journaling are often used to cultivate personal awareness and set positive goals. Honesty and positive language are critical for progress.
Transformational coaching is a form of personal coaching that addresses and assists all aspects of an individual’s life. Career challenges, relationship issues, financial struggles and spiritual dilemmas are some of the reasons why an individual might seek transformational training. This coaching approach is implemented by life coaches, career coaches and professionals who use motivational practices to help people solve their personal problems and achieve their life goals. Transformational training empowers individuals through a combination of positive psychology, motivational strategies and spiritual belief systems.
When an individual seeks transformational training, he or she will usually work with a professional whose goal is to attract unique talents and innate gifts. Often the focus is taken away from life’s challenges and misfortunes and instead placed on the activities, talents and aspects of life that bring satisfaction and pleasure. In transformational training, individuals often learn to continually focus on positive life experiences. They learn practical strategies and receive encouragement that enables this new way of thinking and being.
One strategy used in this form of motivational training is the practice of meditation. Generally, clients are taught to meditate in whatever way feels right for them. They tune into your emotions, thoughts and senses. Meditation aims to cultivate greater personal awareness. It is a strategy for connecting to a deeper purpose and overcoming conditioned or impulsive responses that can arise when reacting to others and life’s disappointments.
The motivational element in transformational coaching stems from the coach truly believing in the possibility of transformation for the client. Over time, the customer is encouraged by this vision and possibility, and is continually reminded to look inside for information. A critical requirement for progress in this type of training is honesty. For example, when a woman is honest with herself, it is believed that she will more easily overcome life’s challenges, recognize her purpose in life and feel motivated to develop a clearer vision for her future.
In addition to meditation, people undergoing transformational training are sometimes instructed to write in a journal to help identify their thoughts, feelings, desires and life goals. In the process of doing this, they are coached through the language they use to define and understand their world. Some transformational coaches emphasize the importance of setting goals in positive terms, with the belief that words are powerful and dictate the tone and nature of future experiences. Positive language and life perspectives are thought to create momentum for overcoming problems and achieving life goals.
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