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Tribulus terrestris is a plant used in traditional medicine as an aphrodisiac and diuretic. Studies show a connection between tribulus terrestris and testosterone levels, but results are inconclusive. It is used as a supplement to increase testosterone and sexual desire, but should not be used by pregnant women or those with health conditions. While animal studies show a link between tribulus terrestris and testosterone, human studies are inconclusive. It is advisable to seek medical advice before taking any supplements.
Tribulus terrestris is a flowering plant that has been used in traditional Chinese and Indian medicine for centuries as an aphrodisiac and diuretic. Some studies have shown a connection between tribulus terrestris and testosterone levels, but very little research has been done to duplicate these results. Often this plant is used as an herbal supplement to increase testosterone, the steroid hormone in men, either to help increase sexual desire or athletic performance. Although tribulus terrestris is considered safe, it should not be used by pregnant mothers or people with heart conditions or other health conditions.
The first connection between tribulus terrestris and testosterone boosting deals with a study done on rabbits, rats, and primates that showed the effectiveness of the herb’s abilities to boost testosterone levels. A study in young men did not observe an increase in testosterone after a few weeks of supplementation, providing an inconclusive link between tribulus terrestris and increased testosterone. However, a study has shown that tribulus terrestris can activate androgen receptors in the brain, leading to subsequent testosterone secretion and increased sexual desire.
A chemical called T. terrestris is supposed to be the active chemical that helps promote the benefits of testosterone production in animals. Increased sexual activity in a study involving supplementation with this tribulus terrestris in rats, primarily related to increased testosterone production. Tribulus terrestris is also used to aid athletic performance and build muscle, however there is no scientific evidence to support these uses. According to the literature, the effects of tribulus terrestris vary depending on each individual, and show more promise in helping testosterone levels in animals than in humans.
Animal models appear to consistently show that tribulus terrestris and testosterone are definitely linked, however human studies are generally inconclusive and unreliable. Solid research including long-term supplementation is necessary to determine the full benefits that tribulus terrestris has on the health of an individual, both male and female. Tribulus terrestris can be sold as a supplement without a prescription, however it is advisable to seek the advice of a physician before beginning any supplementation program. Increased physical activity appears to hold the most promise in the field of increasing natural testosterone levels, if experimenting with an herbal supplement is not an option.
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