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Exercises for trochanteric bursitis aim to increase muscle flexibility and strength. Common exercises include glute, iliotibial band, hip flexor, and hamstring stretches, as well as lateral hip abduction to strengthen the gluteus medius. The glute stretch and IT band stretch are effective for increasing flexibility. Strengthening exercises involve resistance training for the gluteus medius.
Many of the different trochanteric bursitis exercises aim to increase the flexibility of the muscles in the affected area. Some of these flexibility exercises include the glute, iliotibial band, hip flexor, and hamstring stretch. The patient may also be asked to perform trochanteric bursitis strengthening exercises. Lateral hip abduction, for example, involves lifting the leg out to the side from the midline of the body and is useful for strengthening the gluteus medius.
One exercise commonly used to treat trochanteric bursitis is the glute stretch. This stretch is effective for increasing the flexibility of the gluteal muscles located in the buttocks. To perform this stretch, the patient should lie on their back with knees extended. The knee on the injured side should be slowly pulled towards the opposite shoulder until a stretch is felt. This stretch should be held for a minimum of 20 seconds and repeated three times.
Another of the many trochanteric bursitis flexibility exercises is the iliotibial (IT) band stretch. The IT band runs from the hip down to the side of the knee; when tight, it can cause extra pressure on the trochanteric bursa. To perform an IT band stretch, the patient must stand before crossing the injured leg in front of the other. Slowly lean into the opposite site, until you feel a stretch in the outer hip and outer thigh. Again, this stretch should be held for 20 seconds and repeated several times.
General flexibility of the muscles around the hip is important for the treatment of trochanteric bursitis. Some of the other trochanteric bursitis exercises that are commonly used include hamstring stretches and hip flexor stretches. A hamstring stretch is achieved by standing with one foot in front of the other, bending the back knee, and tilting the hips until you feel a stretch. To stretch the hip flexors, the person should kneel and push the hips forward.
Trochanteric bursitis exercises also involve strengthening muscles like the gluteus medius, which sits on the outside of the hip. To strengthen this muscle, the leg must be pulled away from the center of the body against resistance. A typical gluteus medius exercise involves the patient lying on the floor on their side with their knees bent. Keeping the ankles in contact, the patient lifts the knee straight up before slowly bringing it back to the floor.
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