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Different types of anger include self-directed anger, anger towards others, repressed anger, and righteous indignation. Self-directed anger can stem from feelings of failure or regret, while anger towards others can be caused by feeling threatened or disrespected. Repressed anger can lead to health problems, and righteous indignation involves expressing disapproval of actions that violate moral, social, religious, or cultural values.
The different types of anger include negative feelings towards oneself, towards others, and towards collective behaviors perceived as unfair or immoral. In self-directed anger, a person may feel unhappy about her failures or behaviors. Anger towards others typically involves feeling threatened, disrespected, or misunderstood. Repressed anger is a pattern of continually ignoring frustrations and misidentifying negative feelings as tiredness or sadness. Righteous indignation is also among the various types of anger, which involves negative feelings about violations of personal or social moral codes or values.
Anger directed at oneself is a common type of anger. Feeling frustrated, irritated, or ashamed of your actions can lead to perpetual self-dissatisfaction. Failing to study for an exam, for example, and getting a low grade could lead to feelings of regret and anger. Causing harm to others after consuming too much alcohol or drugs is another possible cause of anger and guilt. Any behavior by a person that violates one’s moral values and beliefs could result in self-directed anger and regret.
Feeling frustrated and annoyed with others is also one of the most common types of anger. The threat of losing a valuable relationship, item, or lifestyle can provoke anger towards another person or group. Being constantly criticized, belittled or disrespected could cause feelings of anger towards others. A person might interpret a spouse’s critical words as a threat to the relationship. Working hard towards a significant goal and not achieving it could cause feelings of anger towards anyone perceived to be causing or contributing to the failure.
In repressed anger, a person continually denies frustrations and/or misidentifies them as sadness or excessive worry. Over time, ignoring anger or pretending it isn’t there could develop into explosive anger for some people. Repressed anger sometimes leads to health problems, such as chronic headaches, digestive problems, or skin problems. Some of the reasons for repressing anger might include personal fears, cultural norms, and family beliefs or religious beliefs about expressing anger.
Righteous indignation is one of the types of anger that is often classified as a sane and justified expression of anger. This form of anger involves expressing disapproval of actions that violate moral, social, religious, or cultural values. Feeling anger towards a person who abuses a child, for example, falls into this category. Developing negative feelings about a government that consistently discriminates against a subsection of the population is another example. Many people believe that addressing the cause of the anger in these cases leads to social improvements and healthier relationships.
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