Anger tests, such as the State-Trait Anger Inventory 2 and the Novaco Anger Scale, can help individuals determine if their anger is under control or requires professional treatment. While free tests are available, they should not be used as a substitute for medical advice.
Anger is a complex emotion experienced by all people to some extent throughout their lives. While it is a natural and typical feeling in most cases, some people may find it difficult to control the emotion or prevent it from becoming a factor in their daily life. There are a number of official and unofficial anger tests that can help a person determine whether their anger is under adequate control or requires professional treatment. These tests include the State-Trait Anger Inventory 2 (STAXI-2), the Novaco Anger Scale (NAS-PI), and several other tests that can be done online for free.
The State-Trait Anger Inventory 2, is a 57-part test used to determine the strength of one’s anger and the likelihood of a person being angry at any given time. Within the status section, the intensity of anger is analyzed, while the traits section examines the likelihood of anger expression as a result of personality factors. These anger tests are divided into six sections, including state and trait anger, expressing anger inside and out, and controlling anger inside and out. The test is quick to administer by a qualified psychologist, and the scores take into account whether the subject is a teenager, an adult, or currently undergoing psychiatric treatment.
The Novaco Anger Scale assesses how an individual goes through anger and the type of events or circumstances that will lead to anger outbursts. Analyze elements including aggression, excitement, irritability, and the ability to calm down in emotional situations. This test is also relatively quick to take and requires only a fourth grade reading level to complete. Often, STAXI-2 and NAS-PI are used together to get a complete picture of a person’s anger issues.
There are numerous free anger tests available in print and online for people to assess their anger levels from home. While these may be a good starting point for anyone concerned with anger management, they should not be considered a substitute for qualified medical advice and should not be used to treat an anger problem. Many of these tests are questionnaires that ask the individual to state how they would feel in a hypothetical situation. Others require users to rate their responses to certain situations on numerical scales or to choose an image that represents how they are feeling.
Almost all anger tests will include situations that would anger almost anyone attempting to increase the validity of the test. An angry response to certain situations, like getting a car stolen, is completely typical and isn’t a cause for concern as long as the emotion isn’t harbored for too long. Many free anger tests can be used as a means to step back from the unhealthy anger and decide to make a positive change in attitude. If you need professional help, a doctor, psychologist, or psychiatrist can provide mental health help.
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