Balance board exercises improve coordination, strength, and balance. Beginner exercises include standing on the board and trying to keep the edges from touching the ground, while advanced exercises include the crisis and balanced push-up.
Balance board exercises can improve coordination, build strength, and help develop better balance. Most balance board exercises are performed by standing, sitting, or kneeling on the board while trying to balance. There are exercises for beginners, exercises designed for athletes, and exercises to aid in strength training.
The first exercise a beginner can try with the balance board is to stand on the board and try to keep the edges from touching the ground. It takes some getting used to, even for athletes in excellent physical condition. Trainers recommend holding on to a chair or stationary object when first using the board.
Another exercise for the beginner is to see how long you can balance on the board. It takes strength to keep your balance for any length of time. After one is comfortable doing this exercise, one can increase the level of difficulty by learning to balance while standing on one leg.
Once a person has mastered the technique of balancing on the board, they are ready for more advanced exercises. One of these exercises is the crisis. The first step is for the person to sit on the board with knees bent and feet on the floor. After determining your center of gravity, the next step is to lift your feet off the floor and bring your knees to your chest, all while keeping the edges of the board from hitting the floor. This exercise strengthens the core and should not be attempted by anyone with back problems.
The squat is another exercise that should only be attempted after one has learned how to stand and balance on the backboard. When attempting a squat for the first time, the person should bend their knees a bit to learn how to balance the board in that position. After bending the knees a little more each time and successfully maintaining balance, one can begin to do deeper repetitions of squats.
One of the balance board exercises that will build strong muscles in your arms and core is the balanced pushup. This exercise is performed by holding the sides of the balance board and doing a push-up while keeping the edges of the balance board off the floor. There are several other balance board exercises, but these exercises are a great start to getting fit and steady while improving your balance.
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