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Performing carpal tunnel stretches, such as stretching fingers and wrists, can relieve pain and prevent negative effects of carpal tunnel syndrome. Those who work at a computer for several hours each day should do these stretches several times a day. Severe symptoms require medical attention.
There are several carpal tunnel stretches that one can complete to relieve pain and discomfort associated with carpal tunnel syndrome. Most of these stretches involve pulling or stretching the fingers in certain directions to help relieve pressure on the wrist. Some also involve bending or straightening the wrist to loosen the joint and prevent stiffness. Doing all kinds of carpal tunnel stretches several times a day is important for those who work at a computer for several hours each day.
Carpal tunnel syndrome is a condition that causes severe, and often debilitating, pain in or around the wrists. It is most often seen in those who work desk jobs or type at a computer for several hours a day. By stretching, one can help prevent the negative effects of carpal tunnel from affecting job performance and quality of life.
Most of the different types of carpal tunnel stretches involve stretching your fingers. First, the fingers should be slowly pulled back and held for a count of five. This stretches the muscle at the front of the wrist. Then the thumb should be pulled to the chest, and then down. Both movements must be performed on each hand.
Other types of carpal tunnel stretches slowly stretch the muscles directly in the wrist. One of these exercises requires one to stand on a table or flat surface and place both hands firmly on top with the fingers of each hand facing each other. Press down so that both wrists are simultaneously stretched out. This stretches the front of the joint. Next, make a fist with both hands, and then stretch them toward the floor for five seconds.
Finally, each finger should be pulled slowly and firmly for several seconds. If they make a loud bang, that’s fine. This will not cause joint pain or arthritis. By doing this exercise, your fingers will become more flexible and able to write for longer periods.
If at any time carpal tunnel symptoms become severe or the wrist is difficult to move, a doctor should be notified immediately. In some rare cases, carpal tunnel syndrome can lead to surgery or prescription pain relievers to relieve pain. Wrists may need to be bandaged and writing may be limited until the wrist has healed.
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