Cross-training equipment varies depending on the user’s primary sport. An elliptical machine is a great piece of machinery for all athletes to use for cross-training purposes, as it simulates a walking or running motion without causing damage to joints. Rowing machines are also a good option for building muscle and maintaining cardiovascular performance.
Cross training equipment varies depending on the user’s primary sport. A runner will have a different variety of cross-training equipment at their disposal than a cyclist, since the point of cross-training is to exercise outside of the normal routine of the primary sport. A runner, for example, might use a stationary bike as his cross-training equipment to work his leg muscles while using a different, low-impact motion. However, a cyclist may choose an elliptical machine as his cross-training machine because it will allow him to get a good cardio workout without throwing a leg over the bike.
The elliptical machine is often called cross training equipment, however it is not the only device used for cross training. However, an elliptical machine is a great piece of machinery to use for cross-training purposes for all athletes, so perhaps the nickname rightfully earns it. This machine simulates a walking or running motion, but it does so by sending your foot in the path of an oval rather than a hard, straight up and down motion. This allows the user to work the same muscles as running or cycling, but in a low-impact exercise that does not cause damage to joints, such as the knees and ankle. A runner looking to let their body heal between runs may want to consider an elliptical to continue their normal workout without stressing their joints.
Some elliptical machines come with movable grips that simulate the movement of cross-country ski poles. This helps improve cardiovascular training by allowing more of your body to move, burning fat, and increasing your heart rate. Some users may choose to stand on the elliptical without using the grips or stability bars, which promotes balance and core strength as the body’s core is now responsible for keeping the user upright.
Rowing machines are another good option for cross-training purposes. This workout will build leg muscles and upper body muscles, and can be used as a good cardio workout. It is a good choice for athletes involved in team sports who want to build muscle and maintain good cardiovascular performance. Rowing machines must be used correctly; incorrect posture or movement can cause injury, particularly to the back, neck or shoulders. You should be sure to consult a trainer if he is not familiar with any of the equipment mentioned in this article.
Protect your devices with Threat Protection by NordVPN
